Mike Duncan 5x750m/1:00r row
3,750m
Meters
15:43.6
Time
2:05.8
Pace
235
Calories
164
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 20:43.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 123 |
December 15, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 3,750m | 2:05.8 | 176 | 904 | 27 | 164 |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 24 | 155 |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 28 | 164 |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 28 | 165 |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 29 | 170 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 30 | 168 |
| r576m |
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Workout Graph
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