Mike Duncan 8x0:20/0:10r row
683m
Meters
2:40.0
Time
1:57.1
Pace
43
Calories
154
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 821m |
| Overall Time | 4:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 142 |
December 16, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 683m | 1:57.1 | 218 | 1049 | 30 | 154 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 122 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 141 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 154 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 160 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 164 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 165 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 166 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 167 |
| r138m |
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Workout Graph
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