Mike Duncan v1:40/0:20r...9 row

3,444m

Meters

15:00.0

Time

2:10.6

Pace

208

Calories

160

Heart Rate

Rest Distance108m
Rest Time4:40.0
Overall Distance3,552m
Overall Time19:40.0
Average Watts157
Calories Per Hour839
Stroke Rate25
Stroke Count391
Drag Factor118

December 16, 2020 07:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,444m 2:10.6 157 839 25 160
1:40.0 342m 2:26.1 112 685 19 136
r: 0:20 10m
1:40.0 393m 2:07.2 170 884 23 152
r: 0:20 16m
1:40.0 389m 2:08.5 165 867 23 160
r: 0:20 15m
1:40.0 396m 2:06.2 174 898 26 164
r: 0:20 12m
1:40.0 383m 2:10.5 157 841 26 166
r: 2:00 12m
1:40.0 423m 1:58.2 212 1029 26 168
r: 0:20 8m
1:40.0 371m 2:14.7 143 792 28 166
r: 0:20 10m
1:40.0 376m 2:12.9 149 812 27 165
r: 0:20 15m
1:40.0 372m 2:14.4 144 796 31 165
r: 0:20 10m
r108m

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Workout Graph

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