Mike Duncan 2x12:00/6:00r row
5,163m
Meters
24:00.0
Time
2:19.4
Pace
297
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 123 |
December 17, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,163m | 2:19.4 | 129 | 744 | 23 | |
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 23 | |
| 12:00.0 | 2,546m | 2:21.3 | 124 | 726 | 24 | |
| r1,338m |
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Workout Graph
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