Mike Duncan 2x500m/1:00r row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
66
Calories
170
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 5:58.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 124 |
December 18, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | 170 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | 166 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 174 |
| r197m |
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Workout Graph
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