Mike Duncan 7x1:00/0:30r row

1,758m

Meters

7:00.0

Time

1:59.4

Pace

114

Calories

Rest Distance458m
Rest Time3:30.0
Overall Distance2,216m
Overall Time10:30.0
Average Watts205
Calories Per Hour1006
Stroke Rate26
Stroke Count253
Drag Factor127

December 18, 2020 07:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,758m 1:59.4 205 1006 26
1:00.0 241m 2:04.4 181 924 26
1:00.0 252m 1:59.0 207 1013 26
1:00.0 251m 1:59.5 205 1005 27
1:00.0 250m 2:00.0 203 997 27
1:00.0 251m 1:59.5 205 1005 27
1:00.0 253m 1:58.5 210 1022 26
1:00.0 260m 1:55.3 228 1084 27
r458m

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