Mike Duncan 3x8:00/2:00r row
5,611m
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
159
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 123 |
December 20, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,611m | 2:08.3 | 166 | 870 | 26 | 159 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 26 | 157 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 24 | 158 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 28 | 163 |
| r531m |
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Workout Graph
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