Mike Duncan 5000m row

5,000m

Meters

21:38.9

Time

2:09.8

Pace

305

Calories

161

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate26
Stroke Count577
Drag Factor122

December 21, 2020 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.9 5,000m 2:09.8 160 849 26 161
4:11.9 1,000m 2:05.9 175 902 26 157
4:16.9 2,000m 2:08.4 165 868 26 161
4:23.5 3,000m 2:11.7 153 826 26 161
4:36.2 4,000m 2:18.1 133 757 25 158
4:10.4 5,000m 2:05.2 178 913 30 170

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Workout Graph

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