Mike Duncan 8x2:00/1:00r row
3,775m
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
161
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 122 |
December 23, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,775m | 2:07.1 | 170 | 885 | 27 | 161 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 153 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 154 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 165 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 163 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 166 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 159 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 164 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 167 |
| r787m |
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Workout Graph
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