Mike Duncan 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 122 |
December 24, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 26 | 161 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 153 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 26 | 161 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 | 163 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 26 | 163 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 | 168 |
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Workout Graph
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