Mike Duncan 3x7:00/1:00r row
4,575m
Meters
21:00.0
Time
2:17.7
Pace
265
Calories
162
Heart Rate
Rest Distance | 130m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 4,705m |
Overall Time | 24:00.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 24 |
Stroke Count | 522 |
Drag Factor | 124 |
December 27, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,575m | 2:17.7 | 134 | 761 | 24 | 162 |
7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 24 | 158 |
7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 25 | 166 |
7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 24 | 163 |
r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.