Mike Duncan 3x7:00/1:00r row

4,575m

Meters

21:00.0

Time

2:17.7

Pace

265

Calories

162

Heart Rate

Rest Distance130m
Rest Time3:00.0
Overall Distance4,705m
Overall Time24:00.0
Average Watts134
Calories Per Hour761
Stroke Rate24
Stroke Count522
Drag Factor124

December 27, 2020 08:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,575m 2:17.7 134 761 24 162
7:00.0 1,543m 2:16.0 139 777 24 158
7:00.0 1,544m 2:16.0 139 778 25 166
7:00.0 1,488m 2:21.1 125 728 24 163
r130m

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