Mike Duncan 8x3:00/1:00r row
5,678m
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
163
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 124 |
December 29, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678m | 2:06.8 | 172 | 890 | 26 | 163 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 0 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 161 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 164 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 162 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 165 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 162 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 168 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 162 |
| r838m |
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Workout Graph
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