Mike Duncan 9x500m/2:00r row
4,500m
Meters
18:15.6
Time
2:01.7
Pace
288
Calories
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 36:15.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 123 |
January 03, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 4,500m | 2:01.7 | 194 | 967 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| r2,618m |
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Workout Graph
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