Mike Duncan 5000m row

5,000m

Meters

21:35.8

Time

2:09.5

Pace

308

Calories

Average Watts161
Calories Per Hour853
Stroke Rate24
Stroke Count531
Drag Factor123

January 04, 2021 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.8 5,000m 2:09.5 161 853 24
4:07.6 1,000m 2:03.8 184 934 25
4:19.4 2,000m 2:09.7 160 852 22
4:23.5 3,000m 2:11.7 153 826 25
4:30.0 4,000m 2:15.0 142 789 26
4:15.3 5,000m 2:07.6 168 879 25

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Workout Graph

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