Mike Duncan 6x3:00/2:00r row
4,182m
Meters
18:00.0
Time
2:09.1
Pace
256
Calories
154
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 123 |
January 06, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,182m | 2:09.1 | 163 | 859 | 27 | 154 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | 144 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 143 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 154 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 159 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 160 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 164 |
| r1,821m |
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Workout Graph
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