Mike Duncan 3x2000m/4:00r row
6,000m
Meters
25:44.2
Time
2:08.6
Pace
374
Calories
170
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 37:44.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 123 |
January 07, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 6,000m | 2:08.6 | 164 | 865 | 25 | 170 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 26 | 0 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 25 | 169 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 26 | 171 |
| r1,256m |
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Workout Graph
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