Mike Duncan 2x2000m/4:00r row
4,000m
Meters
16:57.3
Time
2:07.1
Pace
249
Calories
171
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 24:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 123 |
January 08, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,000m | 2:07.1 | 170 | 885 | 28 | 171 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 28 | 0 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 28 | 171 |
| r942m |
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Workout Graph
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