Mike Duncan 3x8:00/2:00r row
5,352m
Meters
24:00.0
Time
2:14.5
Pace
322
Calories
166
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 129 |
January 09, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,352m | 2:14.5 | 144 | 794 | 24 | 166 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 24 | 161 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 23 | 166 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 25 | 173 |
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.