Mike Duncan 3x6:00/4:00r row
4,176m
Meters
18:00.0
Time
2:09.3
Pace
258
Calories
165
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 124 |
January 12, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,176m | 2:09.3 | 162 | 857 | 27 | 165 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 0 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 167 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 27 | 164 |
| r1,843m |
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Workout Graph
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