Mike Duncan 10x500m/1:00r row
5,000m
Meters
20:20.2
Time
2:02.0
Pace
321
Calories
157
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 30:20.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 124 |
January 10, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 27 | 157 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 93 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 161 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 166 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 169 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 166 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 162 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 166 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 168 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 169 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 159 |
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.