Mike Duncan 4x1500m/1:00r row
6,000m
Meters
26:18.7
Time
2:11.5
Pace
363
Calories
162
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 30:18.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 122 |
January 15, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.7 | 6,000m | 2:11.5 | 154 | 829 | 24 | 162 |
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 24 | 150 |
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 26 | 163 |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 24 | 168 |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 24 | 167 |
| r194m |
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Workout Graph
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