Mike Duncan 10x500m/2:00r row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
329
Calories
164
Heart Rate
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 40:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 123 |
January 16, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 25 | 164 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 139 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | 0 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 165 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 167 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | 167 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 166 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 170 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 170 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 170 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 170 |
| r2,512m |
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Workout Graph
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