Mike Duncan 3x8:00/4:00r row
5,701m
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
167
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 126 |
January 18, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,701m | 2:06.2 | 174 | 897 | 27 | 167 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 26 | 166 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 28 | 170 |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 27 | 165 |
| r1,304m |
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Workout Graph
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