Mike Duncan 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 125 |
January 19, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 23 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 24 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 25 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 24 |
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Workout Graph
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