Mike Duncan 4x1000m/2:00r row
4,000m
Meters
16:21.3
Time
2:02.6
Pace
259
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:21.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 124 |
January 20, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 26 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | |
| r1,059m |
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Workout Graph
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