Mike Duncan 3x1500m/2:00r row
4,500m
Meters
18:40.4
Time
2:04.4
Pace
287
Calories
156
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 24:40.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 123 |
January 21, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 4,500m | 2:04.4 | 181 | 924 | 26 | 156 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 26 | 133 |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 27 | 169 |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 27 | 167 |
| r504m |
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Workout Graph
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