Mike Duncan 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 122 |
January 26, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 27 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 28 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 27 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 26 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 28 |
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Workout Graph
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