Mike Duncan 4x500m/2:00r row
2,000m
Meters
7:47.8
Time
1:56.9
Pace
135
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 15:47.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 122 |
January 25, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 26 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| r1,209m |
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Workout Graph
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