Mike Duncan 5000m row

5,000m

Meters

21:43.1

Time

2:10.3

Pace

305

Calories

150

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate28
Stroke Count624
Drag Factor122

January 27, 2021 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.1 5,000m 2:10.3 158 844 28 150
4:19.3 1,000m 2:09.6 161 852 28 81
4:14.5 2,000m 2:07.2 170 884 29 165
4:20.2 3,000m 2:10.1 159 847 30 166
4:32.7 4,000m 2:16.3 138 775 28 166
4:16.4 5,000m 2:08.2 166 871 30 172

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Workout Graph

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