Mike Duncan 5000m row

5,000m

Meters

21:34.2

Time

2:09.4

Pace

307

Calories

Average Watts161
Calories Per Hour855
Stroke Rate28
Stroke Count621
Drag Factor125

January 28, 2021 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.2 5,000m 2:09.4 161 855 28
4:11.2 1,000m 2:05.6 177 907 29
4:16.1 2,000m 2:08.0 167 873 29
4:24.0 3,000m 2:12.0 152 823 28
4:24.4 4,000m 2:12.2 151 821 29
4:18.5 5,000m 2:09.2 162 857 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.