Mike Duncan 5000m row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 122 |
June 01, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 29 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 30 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 30 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 28 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 30 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 29 |
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Workout Graph
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