Mike Duncan 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 122 |
April 30, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 30 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 30 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 30 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 30 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 30 |
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Workout Graph
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