Mike Duncan 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 121 |
June 03, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 27 | 166 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 158 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 28 | 165 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 29 | 168 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 28 | 168 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 28 | 173 |
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Workout Graph
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