Mike Duncan 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 122 |
June 05, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 27 | 163 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 158 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 28 | 162 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 28 | 163 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 | 165 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 28 | 169 |
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Workout Graph
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