Mike Duncan 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
296
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 121 |
June 06, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 27 | 158 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 161 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 27 | 158 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 29 | 157 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 28 | 154 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 28 | 162 |
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Workout Graph
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