Mike Duncan 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
295
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 121 |
June 07, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 28 | 164 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 30 | 161 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 29 | 162 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 30 | 164 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 28 | 166 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 27 | 171 |
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Workout Graph
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