Mike Duncan 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
296
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 122 |
June 08, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 296 | 28 | 144 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 28 | 71 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 29 | 160 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 59 | 27 | 163 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 29 | 160 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 30 | 167 |
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Workout Graph
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