Mike Duncan 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 121 |
June 10, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 28 | 161 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 | |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 29 | 159 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 29 | 160 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 29 | 161 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 30 | 167 |
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Workout Graph
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