Mike Duncan 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 124 |
June 11, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 29 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 30 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 31 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 29 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 30 |
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Workout Graph
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