Mike Duncan 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 120 |
June 15, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 27 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 28 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 28 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 28 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 26 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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