Mike Duncan 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
297
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 120 |
June 13, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 297 | 28 | 162 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 30 | 160 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 29 | 164 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 28 | 162 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 57 | 27 | 160 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 28 | 166 |
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Workout Graph
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