Mike Duncan 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 121 |
June 16, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 28 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 29 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 28 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 29 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 29 |
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Workout Graph
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