Mike Duncan 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 122 |
June 18, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 26 | 159 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 150 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | 158 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 26 | 161 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 | 163 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 26 | 166 |
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Workout Graph
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