Mike Duncan 5000m row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
296
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 124 |
June 19, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 26 | 157 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 156 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 28 | 160 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 26 | 154 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 27 | 156 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 28 | 163 |
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Workout Graph
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