Mike Duncan 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
297
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 125 |
June 21, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 297 | 27 | 145 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 28 | 90 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 27 | 162 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 58 | 26 | 155 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 28 | 155 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 27 | 164 |
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Workout Graph
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