Mike Duncan 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 120 |
June 22, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 28 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 30 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 30 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 28 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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