Mike Duncan 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 122 |
June 24, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 29 | 153 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 29 | 144 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 29 | 151 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 29 | 154 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 30 | 156 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 29 | 161 |
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Workout Graph
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