Mike Duncan 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 130 |
June 29, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 29 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 30 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 30 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 30 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 29 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 29 |
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Workout Graph
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