Mike Duncan 5000m row
5,000m
Meters
23:21.6
Time
2:20.1
Pace
287
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 120 |
September 17, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000m | 2:20.1 | 127 | 737 | 27 | 137 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 29 | 70 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 29 | 155 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 27 | 153 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 28 | 154 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 27 | 157 |
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Workout Graph
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