Mike Duncan 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 120 |
September 22, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 28 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 29 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 29 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 28 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.